Dealing with itchy skin due to eczema and psoriasis can be incredibly frustrating and uncomfortable. The constant urge to scratch can disrupt daily life and lead to further skin irritation. While it's essential to consult a healthcare professional for personalized advice, there are several non-medical ways to manage itchy skin effectively. In this blog post, we'll explore seven practical tips to help alleviate itchiness and promote skin comfort for individuals with eczema and psoriasis.
1 - Keep Your Skin Hydrated with Ceramide-Infused Moistruisers
One of the fundamental aspects of managing itchy skin is maintaining proper skin hydration. Dry skin tends to itch more, so it's crucial to moisturize regularly. Suu Balm Rapid Itch Relief moisturiser contains skin like ceramides to help restore your skin. Ceramides are naturally occurring lipids in the skin and play a vital role in maintaining the skin's barrier function and preventing moisture loss. Recent research has shown that moisturisers containing ceramides can be especially effective in managing atopic dermatitis (eczema) [Nugroho et al., 2023]. These moisturisers help replenish the skin's natural ceramide levels, improving the skin's barrier and reducing the severity of eczema symptoms.
2 - Choose Suitable Clothing
The type of clothing you wear can significantly impact your skin's comfort. Wearing loose-fitting, breathable clothing made from natural fibers like cotton can reduce skin irritation. Avoid wearing rough or scratchy fabrics that may exacerbate itchiness. Additionally, pay attention to laundry detergents and fabric softeners, as certain chemicals can trigger skin irritation. Opt for mild, hypoallergenic detergents to launder your clothes and bedsheets.
3 - Practice Good Skincare Habits
Gentle skincare practices are essential for managing itchy skin. Opt for lukewarm baths or showers instead of hot water, as hot water can strip the skin of its natural oils and worsen itching. Avoid using harsh soaps and opt for mild, fragrance-free cleansers that won't irritate your skin further. Pat your skin dry with a soft towel after bathing, rather than rubbing, to minimize friction.
4 - Identify and Avoid Triggers
Itchy skin can be triggered or exacerbated by various factors. Common triggers include stress, certain foods, environmental factors like pollen or pet dander, and exposure to extreme temperatures. Keeping a journal can help you identify potential triggers and make necessary lifestyle adjustments. Research has shown that identifying and avoiding triggers can significantly reduce the severity of eczema and psoriasis flare-ups.
5 - Embrace Relaxation Techniques
Stress is known to worsen skin conditions like eczema and psoriasis. Incorporating relaxation techniques into your daily routine can help manage stress levels and, consequently, reduce itchiness. Yoga, meditation, deep breathing exercises, or even spending time in nature can be beneficial in promoting relaxation and supporting overall skin health.
6 - Maintain a Healthy Diet
Although no specific diet can cure eczema or psoriasis, a balanced and nutritious diet can contribute to better skin health. Foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and chia seeds, have anti-inflammatory properties that can help alleviate skin inflammation and itching. Additionally, avoiding excessive intake of sugary and processed foods can help manage skin conditions.
7 - Seek Support
Dealing with itchy skin from eczema and psoriasis can be emotionally challenging. Reach out to support groups or online communities where you can connect with others who understand what you're going through. Sharing experiences, tips, and encouragement can be immensely helpful in managing the psychological impact of skin conditions.
Managing itchy skin from eczema and psoriasis requires a comprehensive approach that combines proper skincare, lifestyle adjustments, and stress management. By following the tips mentioned in this blog post and using moisturisers containing ceramides to improve the skin's barrier function, you can find relief from itching and promote better skin comfort. Remember to consult with a healthcare professional for personalized advice and stay committed to your skincare routine to improve your quality of life.
Reference: Nugroho, W. T., Sawitri, S., Astindari, A., Utomo, B., Listiawan, M. Y., Ervianti, E., & Astari, L. (2023). The Efficacy of Moisturisers Containing Ceramide Compared with Other Moisturisers in the Management of Atopic Dermatitis: A Systematic Literature Review and Meta-Analysis. Indian Journal of Dermatology, 68(1), 53–58. https://doi.org/10.4103/ijd.ijd_991_22